To make your thighs flexible and stable
Thighs and Back
Start from a sitting position on your mat, bringing one foot backwards towards your knee. Using the special yoga Lanyard, position it under your foot and pull on it with both hands while leaning forwards, using your foot as a focal point. Your thighs will feel a stretch, and you should try to keep your back relaxed. Repeat with the other leg.
2 sets of 5 reps. Take a 30 second breather between sets
Breathe-in as you lean towards your foot and breathe-out as you relax.