Objective:

To develop arms and leg muscles and a complete extension of the spine

Target:

Thigh, back, shoulders, triceps, hips and arms

Safety Instructions and Techniques:

Bring the back of your left palm onto the middle of your back, between the shoulder-blades.

Holding the strap in your right arm, raise it above your head, then bend your right elbow and bring your right hand down your back with your palm facing your body.

Grab hold of the strap with the left hand too, and try to inch your fingers towards each other. Ensure the elbows are well pointed and stretched.

Keep the hold for 5-10 deep breaths. Let go and allow your arms to relax, before practicing on the reverse side of your arms and legs.This posture also helps reduce stress.