Learn the basic step, increase heart rate, and strengthen lower body muscles. Improve coordination. Target is Primary Heart Abdominal. The entire lower body
How to do it?
1. Place feet completely on the step. Keep knees bent.
2. Clench your stomach. Keep the chest high up towards ceiling Look straight ahead of you.
How many sets?
3 mins exercise with 3 repetitions without stopping followed by 30 seconds of rest.
Repeat the process with the rhythmic movement. Consistently breathe in through the nose and out through the mouth. Breathe in and out of the mouth when physical effort intensifies.