Get ready to gain muscle and burn calories with this 30 minute no kit required workout you can do anywhere. Suitable for all fitness levels.

You’ve got this! 10 sets back to back

  • Bear Plank Walk
  • Fast Sumo on Toes
  • Heel Toe Tap Plank
  • Seated Leg Raise
  • Hip Bridge Leg Raise


Make sure you feel fit and well, have a clear space, no trip hazards, water and that you take this workout at your own pace, only you know your fitness level!