Recovery Yoga for Rigid Runners

A Facebook Live session with coach Rachael, Founder-Girls Run the World on 23rd November, 06:00 pm. Exercises for Rigid runners and Triathletes.

Published by Decathlon

Exercises For Runners to have a recovery session at home with Girls Run the World

Thighs

Knee

Ankle

Lower Back

Neck

Chest

Arms

Beginners Exercises

Stay Fit

Mind-Body Fitness

Strength and Flexibility