30 Minute Bands Bands Bands Total Body with Claire Movement for Minds
Get ready to add resistance to your workout. Suitable for all fitness levels. You will need a loop band or a long band tied into a loop. You’ve got this!
- Sumo Side Kick
- Jump Tap Squats
- Split Step Running Man
- Side Lunge
- Bicep Curl Series
- Deadlift
- Hip Thrust
- Up & Overs
Pretty floral workout wear
Make sure you feel fit and well, have a clear space, no trip hazards, water and that you take this workout at your own pace, only you know your fitness level!