30 Minute Bands Bands Bands Total Body with Claire Movement for Minds 

Get ready to add resistance to your workout. Suitable for all fitness levels. You will need a loop band or a long band tied into a loop. You’ve got this!

  • Sumo Side Kick
  • Jump Tap Squats
  • Split Step Running Man
  • Side Lunge
  • Bicep Curl Series
  • Deadlift
  • Hip Thrust
  • Up & Overs

Pretty floral workout wear

Make sure you feel fit and well, have a clear space, no trip hazards, water and that you take this workout at your own pace, only you know your fitness level!