Target Your Back Muscles with Bent Over Lateral Raise

How it Works?

This move targets to build strength and size of the lats and back muscles.

How to do it?

• Holding a dumbbell in each hand, bend at the hips and knees until your torso is parallel to the floor.
• Keep your back straight with a slight arch and your arms should be hanging in front of you, with your palms facing inwards (neutral grip).
• With your core tight and back flat. Raise the dumbbells to the sides until your elbows are in line with your shoulders.
• Keep your elbows slightly bent. Don’t forget to exhale.
• Hold for a count of two.
• Inhale as you lower the dumbbells to the starting position in a controlled manner.

Make sure the motion of your arms are perpendicular to your torso. This keeps the lats from taking over the movement.

How many sets?

2 sets 15-25 reps with a light weight