How does it work?

This move targets to train your back muscles, biceps and forearms.

How to do it?

  • Stand at ease with feet about shoulder-width apart. Keep the back straight and feet planted flat on the floor. Grab the dumbbells with your palms facing each other.
  • With your knees slightly bent, and your core tight, bend over at the waist keeping your lower back tight.
  • Bending over until your upper body is at a 45-degree bend or lower, pull the dumbbells up towards your lower chest, on the side.
  • Keep your elbows as close to your sides as possible, you should feel like you are pinching your shoulder blades towards each other.
  • Pause, and return to your starting position.

How many sets?

3 sets of 8 reps with 30-45 seconds’ rest between each set.