How does it work?

This move targets to train your back muscles, biceps and forearms.

How to do it?

  1. Stand at ease with feet about shoulder-width apart. Keep the back straight and feet planted flat on the floor. Grab the dumbbells with your palms facing each other.
  2. keep your knees slightly bent, and your core tight, bend over at the waist keeping your lower back tight.
  3. Bending over until your upper body is at a 45-degree bend or lower, pull the dumbbells up towards your lower chest, on the side.
  4. Keep your elbows as close to your sides as possible, you should feel like you are pinching your shoulder blades towards each other.
  5. Pause, and return to your starting position.

How many sets?

3 sets of 8 reps with 30-45 seconds’ rest between each set.