This position can help you enjoy the benefits of balancing positions, bending forwards, and inverted positions, by regenerating cells and irrigating the brain with blood flow. It is complete relaxation of the head, the trapezius and the skin of the forehead, calms the mind and relaxes.

Place your hands on the bricks and perform a small backward leap to land with your legs extended backward. Extend your arms and maintain for several seconds this posture that looks like a dog with its head lowered. Then bring your legs back to the front, repeating the little leap to resume your initial position.

Avoid this position during Pregnancy, Shoulder dislocation, Headaches, Hypertension, and Cardiac disorders