Objective:

To open your chest, shoulders and increase back flexibility

Target:

Back, neck, shoulder and chest

Safety Instructions and Technique:

Placing the bolster lengthwise on the yoga mat, lie down on your back with the bolster underneath your neck. The bolster must run parallel to your spine creating a supported gentle lift in your back. Spread your arms lightly, straightening up to your shoulders and face your relaxed palms up towards the ceiling. Keep your knees bent and stay rested in this pose.