Wall Yoga for the Ultimate Recovery

A Facebook Live session with coach Rachael, Founder-Girls Run the World on 16th November, 06:00 PM. Yoga for runners and Triathletes to channelise the energy

Published by Decathlon

Wall support exercises to stay fit with Girls Run The World digital training.

Knee

Ankle

Shoulders

Middle Back

Lower Back

Core

Arms

Beginners Exercises

Stay Fit

Mind-Body Fitness

Strength and Flexibility