To develop concentration and coordination of the body, improve confidence and rooting.
The breathing is identical for each of these balancing postures. After the your balance is stabilized, breathe in and out deeply through the nose,following the process below:
Hold each posture for 5 respiratory cycles. You can repeat the postures several times or perform them separately. To get the very most out of the exercise, perform the postures twice a day, morning and evening.
This is a quintessential balancing posture. The Tree Pose requires attention and concentration to stabilise.
The Boat Pose requires you to balance on the tripod of your sitting bones and tailbone.
Do not practice after intense effort or during digestion.
Pregnant or if there is a concern of hernias.
The Dance Posture brings attention to detail for creating openness and expansion while maintaining balance on one leg.