How it Works?

This move focuses reduction of saddlebag fat. targeting your shoulders and pectorals.

How to do it?

  • Start by standing tall with your back and legs straight, and with your feet hip-distance apart, toes pointing forward.
  • Hold dumbbells in each hand with arms hanging next to your hips, palms facing inward. 
  • Squat down, keeping your chest lifted, back straight and knees behind your toes.
  • Raise the dumbbell up to shoulder height.
  • Keep your elbow extended with palms facing the floor but make sure you don't tense.
  • As you come up, bring the dumbbell back to the starting position.

While you lift weights, do it in a slow and controlled manner without using momentum to ''swing'' arms up to shoulder height.

How many sets?

2 sets of 15 reps