How it Works?

This move targets Shoulders, Pecs, focusing reduction of saddlebag fat.

How to do it?

  1. Stand tall with back and legs straight, feet hip-distance apart, toes pointing forward.
  2. Hold dumbbells in each hand with arms hanging next to your hips, palms facing inward. 
  3. Squat down keeping chest lifted, back straight and knees behind your toes.
  4. Raise the dumbbell up until the shoulder.
  5. Keep your elbow extended but soft and palms facing the floor.
  6. Come up and bring the dumbbell back to the starting position.

While you lift weights, do it in a slow and controlled manner without using momentum to ''swing'' arms up to shoulder height.

How many sets?

2 sets of 15 reps