Objective:

Learn the basic step, increase heart rate, and strengthen lower body muscles. Improve coordination. Target is Primary Heart Abdominal. The entire lower body

How to do it?

  1. Stand with your feet side by side and hip distance apart.
  2. Step your lead leg to the side on the stepper and bring the other foot to meet it.
  3. Switch the direction as you alternate touching side to side.

How many sets?

3 mins exercise with 3 repetitions without stopping followed by 30 seconds of rest.

Notes:

Repeat the process with the rhythmic movement. Sometimes, you might do two to four steps to the right, and then an equal number to the left (or vice versa). Consistently breathe in through the nose and out through the mouth. Breathe in and out of the mouth when physical effort intensifies.