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Adeline DALY
Cambridge
Trekking
10 months ago

How to Choose Your Nordic Walking Poles?
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Poles, which are essential for Nordic walking, help to accentuate the natural movement of the arms and move the body forward.
7 months ago

PROTEINS IN AN ATHLETE’S BODY
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Every cell and every tissue in the body contains proteins. They are found in muscles, bones, hair, nails, skin ...
7 months ago

CUTTING PERIOD – LOSING WEIGHT
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How do you lose fat without losing muscle?
7 months ago

HOME WORKOUT - 4 WEEK PLAN
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Here's an anywhere, anytime workout plan for you which is both affordable and effective.
7 months ago

4 TRUTHS ABOUT MUSCLES
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In bodybuilding, it is sometimes difficult to make sense of the advice given by some and the warnings of others.