Ann 's picture
Ann NG
Chingford
Badminton
1 week ago

How to Choose my Cardio Outfit?
0
0 ( 0 )
Ultimately, your performance is going to come from your heart and mind, but if you’re feeling good, you’ll begin to exercise more regularly and confidently.
2 weeks ago

Post-Christmas Holiday Workouts
0
0 ( 0 )
Christmas is over, but your belly and headache are still hanging around. Here’s some quick workouts to get back into action over the next 6-12 weeks.
2 weeks ago

5 Reasons To Do Fitness With Friends
0
0 ( 0 )
If you suffer from motivation issues, a training partner can add an element of responsibility and bring some beneficial competition to your workout ethic.
3 months ago

How To Create A Workout Schedule
0
0 ( 0 )
It isn't always easy to get back to sport... and even harder to know where to start.
3 months ago

How Can You Build Up Your Glutes?
0
0 ( 0 )
So how can you build up and maintain bum muscle? Find out how with these helpful tips from our coach Eva.