Anna 's picture
Anna FORNASIER
Surrey Quays
Hiking
6 days ago

What Is Pilates?
0
0 ( 0 )
"The mind, when housed within a healthful body, possess a glorious sense of power" - Joseph Pilates
1 week ago

How to Choose my Cardio Outfit?
0
0 ( 0 )
Ultimately, your performance is going to come from your heart and mind, but if you’re feeling good, you’ll begin to exercise more regularly and confidently.
2 weeks ago

Post-Christmas Holiday Workouts
0
0 ( 0 )
Christmas is over, but your belly and headache are still hanging around. Here’s some quick workouts to get back into action over the next 6-12 weeks.
2 weeks ago

5 Reasons To Do Fitness With Friends
0
0 ( 0 )
If you suffer from motivation issues, a training partner can add an element of responsibility and bring some beneficial competition to your workout ethic.
3 months ago

Which Fitness Exercises Should You Do Outside?
0
0 ( 0 )
Take advantage of nice weather to work on your fitness outside the gym. Here are 5 exercises which you can do outdoors.