clodagh.me.smyth

Belfast

Playing Yoga

Practising Beach Tennis

6 months ago

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Yoga is about so much more than the perfect downward dog.

6 months ago

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To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.

3 months ago

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Need a wellness break? Enjoy moments of pure relaxation by trying out sophrology.

3 months ago

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Did you know that sport can eliminate stress hormones to help you take daily hassles in your stride?

3 months ago

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If you tend to fall over or lose your balance, this article is just what you need!