6 months ago

Improve Your Swimming Breathing Technique
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How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training?
6 months ago

Front Crawl Arm Drills
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Swim drills are exercises, of varying difficulty, focusing on a specific aspect of the swimming technique.
9 months ago

How to Choose Your Teamsports Bag?
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Whether it's for training, home or away matches, your sports bag can't just be chosen randomly.
6 months ago

PROTEINS IN AN ATHLETE’S BODY
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Every cell and every tissue in the body contains proteins. They are found in muscles, bones, hair, nails, skin ...
6 months ago

CUTTING PERIOD – LOSING WEIGHT
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How do you lose fat without losing muscle?