Ilaria 's picture
Decathlete
Ilaria BIANCACCI
Surrey Quays
Fitness
3 days ago

Post-Christmas Holiday Workouts
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Christmas is over, but your expanded belly and cava headache are still hanging around.
3 days ago

How to Choose My Cardio Outfit?
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Ultimately, your cardio performance is going to come from your heart and mind.
4 days ago

5 Reasons to Do Fitness With Friends
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The great thing about exercise is you can do it anywhere and anytime, within reason.
5 months ago

Protein – Directions for Use
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There is a lot of talk about proteins in the world of sport because they have benefits for sportsmen and women in many domains.
5 months ago

Front Crawl Arm Drills
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Swim drills are exercises, of varying difficulty, focusing on a specific aspect of the swimming technique.