Ilaria 's picture
Decathlete
Ilaria BIANCACCI
Surrey Quays
Fitness
1 week ago

How to Choose my Cardio Outfit?
0
0 ( 0 )
Ultimately, your performance is going to come from your heart and mind, but if you’re feeling good, you’ll begin to exercise more regularly and confidently.
2 weeks ago

Post-Christmas Holiday Workouts
0
0 ( 0 )
Christmas is over, but your belly and headache are still hanging around. Here’s some quick workouts to get back into action over the next 6-12 weeks.
2 weeks ago

5 Reasons To Do Fitness With Friends
0
0 ( 0 )
If you suffer from motivation issues, a training partner can add an element of responsibility and bring some beneficial competition to your workout ethic.
6 months ago

8 Ways To Improve Your Yoga Practice
0
0 ( 0 )
Yoga is about so much more than the perfect downward dog.
6 months ago

6 Exercises For The Yoga Beginner
0
0 ( 0 )
To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.