4 hours ago
Open water swimming can be immensely rewarding, but it doesn’t come without risk. In this post we list some advice to ensure you stay safe in the open water.
3 hours ago
Swimming in the open water can seem daunting at first. Making the transition to the colder choppier waters is intimidating for many.
4 hours ago
Longing to get back into the pool and start swimming again after a long break? In this post we take you through the process of building your fitness.
4 hours ago
With low body fat and strong muscles, top swimmers possess a body that many of us dream of. But how can the average person build muscle by swimming?
4 hours ago
Thinking of getting back into the pool to shed a few pounds? Here we give you the low down how swimming can help you in weight loss.