Ilaria 's picture
Decathlete
Ilaria BIANCACCI
Surrey Quays
Fitness
4 hours ago

Open Water Swimming Safety
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Open water swimming can be immensely rewarding, but it doesn’t come without risk. In this post we list some advice to ensure you stay safe in the open water.
3 hours ago

Starting Open Water Swimming - Where to Begin?
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Swimming in the open water can seem daunting at first. Making the transition to the colder choppier waters is intimidating for many.
4 hours ago

Restarting a Swimming Training Regime After a Long Break
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Longing to get back into the pool and start swimming again after a long break? In this post we take you through the process of building your fitness.
4 hours ago

Can You Build Muscle by Swimming?
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With low body fat and strong muscles, top swimmers possess a body that many of us dream of. But how can the average person build muscle by swimming?
4 hours ago

Swimming for Weight Loss - Can Swimming Help You Lose Weight?
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Thinking of getting back into the pool to shed a few pounds? Here we give you the low down how swimming can help you in weight loss.