James 's picture
Decathlete
James SPARKS
Glasgow - Braehead
Climbing
1 week ago

Run in a Group and Stay Motivated
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How and why to take a break from solitude?
4 days ago

Measuring How Your Heart Responds to Physical Exercise
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The what, why, and how of the stress test for runners.
1 week ago

How to Recover After a Run?
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Strategies or recovering after hard efforts.
1 week ago

The Benefits of Running, Even in Winter
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Why there’s no reason stop running during the colder darker months.
1 week ago

What Equipment Do I Need to Run in Winter?
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How to gear up for colder icier months.