Kamal 's picture
Kamal ATFAOUI
Slough
Football
2 weeks ago

How to Use a Punching Bag
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Punch bags are hung up in boxing clubs and home gyms across the UK, but how do you go about using one properly and getting the best out of it?
2 weeks ago

How to Win Against the Fear of Being Hit
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When our body anticipates pain, our mind becomes fearful. Fear can make us become panicked and lose focus, especially in a fight situation.
2 weeks ago

Why and How to Use a Jump Rope
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Here we examine why it’s beneficial to use a jump rope, and how to get the best out of it.
2 weeks ago

Boxing: An Excellent Choice for Adults and Kids
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When practiced correctly, boxing is a fantastic sport for our youngsters. Not only is it super fun, but it helps kids stay both physically and mentally sharp.
2 weeks ago

Why and How to Use Boxing Wraps
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Never used wraps before? Unsure about what to do with them? Follow our tips to help you understand how boxing wraps work.