Kelly

Kelly HEARN

Surrey Quays

Playing Swimming

Practising Aqua Fitness Badminton Boxing

Tea DJUMISIC D

Snowboard, Ski, Ski Touring

2 weeks ago

How to Use a Punching Bag

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Punch bags are hung up in boxing clubs and home gyms across the UK, but how do you go about using one properly and getting the best out of it?

Tea DJUMISIC D

Snowboard, Ski, Ski Touring

2 weeks ago

How to Win Against the Fear of Being Hit

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When our body anticipates pain, our mind becomes fearful. Fear can make us become panicked and lose focus, especially in a fight situation.

Tea DJUMISIC D

Snowboard, Ski, Ski Touring

2 weeks ago

Why and How to Use a Jump Rope

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Here we examine why it’s beneficial to use a jump rope, and how to get the best out of it.

Tea DJUMISIC D

Snowboard, Ski, Ski Touring

2 weeks ago

Boxing: An Excellent Choice for Adults and Kids

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When practiced correctly, boxing is a fantastic sport for our youngsters. Not only is it super fun, but it helps kids stay both physically and mentally sharp.

Tea DJUMISIC D

Snowboard, Ski, Ski Touring

2 weeks ago

Why and How to Use Boxing Wraps

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Never used wraps before? Unsure about what to do with them? Follow our tips to help you understand how boxing wraps work.