Kevin 's picture
Kevin TALBOT
Southampton
Yoga
6 months ago

6 Exercises For The Yoga Beginner
0
0 ( 0 )
To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.
6 months ago

8 Ways To Improve Your Yoga Practice
0
0 ( 0 )
Yoga is about so much more than the perfect downward dog.
3 months ago

Release Pressure With Sophrology
0
0 ( 0 )
Need a wellness break? Enjoy moments of pure relaxation by trying out sophrology.
3 months ago

Stress Management: Pointers & Solutions
0
0 ( 0 )
Did you know that sport can eliminate stress hormones to help you take daily hassles in your stride?
3 months ago

Improving Your Sense Of Balance: Tips And Exercises
0
0 ( 0 )
If you tend to fall over or lose your balance, this article is just what you need!