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Matt Heason
Sheffield
Originally a climber, Matt has branched out into fell running, ultra-running and cycling, enjoys wild swimming, sea kayaking, and most other adventure pursuits
Climbing
1 week ago

Run in a Group and Stay Motivated
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How and why to take a break from solitude?
4 days ago

Measuring How Your Heart Responds to Physical Exercise
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The what, why, and how of the stress test for runners.
1 week ago

How to Recover After a Run?
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Strategies or recovering after hard efforts.
1 week ago

The Benefits of Running, Even in Winter
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Why there’s no reason stop running during the colder darker months.
2 weeks ago

7 Features to Look for When Buying Your First Mountain Bike
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Looking for a simple guide on what to look for when buying your first mountain bike? Click here for our list of 7 essential features to look for.