Philip 's picture
Philip TRIGG
Tamworth
Football
1 week ago

How to Choose my Cardio Outfit?
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Ultimately, your performance is going to come from your heart and mind, but if you’re feeling good, you’ll begin to exercise more regularly and confidently.
2 weeks ago

Post-Christmas Holiday Workouts
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Christmas is over, but your belly and headache are still hanging around. Here’s some quick workouts to get back into action over the next 6-12 weeks.
2 weeks ago

5 Reasons To Do Fitness With Friends
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If you suffer from motivation issues, a training partner can add an element of responsibility and bring some beneficial competition to your workout ethic.
3 months ago

Learning To Play Football
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To start off on the right foot, you need to learn the basics of Football and that's where we come in.
3 months ago

How Can You Build Up Your Glutes?
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So how can you build up and maintain bum muscle? Find out how with these helpful tips from our coach Eva.