Richard 's picture
Richard WILLIAMSON
Newcastle - Gateshead
Walking
8 months ago

How to Choose Fitness Walking Shoes?
0
0 ( 0 )
Contrary to what some people think, if you’re walking for fitness, you’ll need the right shoes.
5 months ago

SPORT AND SLEEP: DOES SPORT MAKE YOU SLEEP BETTER?
0
0 ( 0 )
Sport and sleep can be a tricky one. Doing sport helps you sleep better, but doing too much, at the wrong time, can mess up your natural sleep cycle.
5 months ago

FITNESS WALKING : HOW MUCH TIME DOES IT TAKE TO LOSE WEIGHT?
0
0 ( 0 )
Fitness walking is an excellent choice for losing weight: it allows your muscles to burn calories by using your fat reserves.
5 months ago

WALKING IN ORDER TO RUN BETTER
0
0 ( 0 )
In order to start running or to supplement your training sessions, whether you are a beginner or regular jogger, you can combine walking and running.