RRODRI08's picture
Decathlete
Brent Cross
Tennis
RugbySwimming
3 months ago

Swimming For Weight Loss
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Did you know that a swim workout could not only help you shed those extra calories but also tighten every muscle in your body to improve metabolism.
3 months ago

The Swimmers Diet
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Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.
3 months ago

Front Crawl Leg Drills
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If your goal is to perfect your swimming technique, then educational exercises are essential as well!
3 months ago

Swimming Workout: Arm Propulsion And Technique
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The secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!