Vishvakumar 's picture
Decathlete
Vishvakumar VISWANATHAN
Surrey Quays
Fitness
2 weeks ago

Post-Christmas Holiday Workouts
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Christmas is over, but your belly and headache are still hanging around. Here’s some quick workouts to get back into action over the next 6-12 weeks.
2 weeks ago

5 Reasons To Do Fitness With Friends
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If you suffer from motivation issues, a training partner can add an element of responsibility and bring some beneficial competition to your workout ethic.
3 months ago

How About Giving Step A Go?
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You are no doubt familiar with step, an activity known throughout the world of fitness, which involves doing choreographed movements on a step.
3 months ago

Swimming Workout: Arm Propulsion And Technique
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The secret to swimming better and faster thanks to arm technique is no secret at all: hard work and dedication are the perfect combination!
3 months ago

Swim Turns
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Turns are often misunderstood, even by top-level swimmers.