YCHEN83

Decathlete

Beckton

Playing Badminton

Practising Archery Running

3 weeks ago

0 ( 0 )

How to plan a nutritionally complete, running-friendly, meat-free diet.

3 months ago

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It is not possible to undertake regular running training if you do not follow a programme of recovery phases.

3 months ago

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Advice for staying well hydrated: the prerequisite for running. Avoiding dehydration, particularly when it's hot.

3 months ago

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Philippe Propage sheds some light on this type of training and suggests the right percentages for attaining your racing objectives.

3 months ago

0 ( 0 )

Advice to novice runners: running on a regular basis must be organised methodically.