ZHONGYU 's picture
ZHONGYU YANG
Cambridge
Running
Fitness
2 weeks ago

Post-Christmas Holiday Workouts
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Christmas is over, but your belly and headache are still hanging around. Here’s some quick workouts to get back into action over the next 6-12 weeks.
2 weeks ago

5 Reasons To Do Fitness With Friends
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If you suffer from motivation issues, a training partner can add an element of responsibility and bring some beneficial competition to your workout ethic.
3 weeks ago

Vegetarian Runners: What You Should Eat
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How to plan a nutritionally complete, running-friendly, meat-free diet.
3 months ago

Hydration When Running
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Advice for staying well hydrated: the prerequisite for running. Avoiding dehydration, particularly when it's hot.
3 months ago

Mas / Hrmax: How Should You Train?
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Philippe Propage sheds some light on this type of training and suggests the right percentages for attaining your racing objectives.