Fitness

2 weeks ago

Post-Christmas Holiday Workouts
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Christmas is over, but your belly and headache are still hanging around. Here’s some quick workouts to get back into action over the next 6-12 weeks.
2 weeks ago

5 Reasons To Do Fitness With Friends
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If you suffer from motivation issues, a training partner can add an element of responsibility and bring some beneficial competition to your workout ethic.
3 months ago

How About Giving Step A Go?
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You are no doubt familiar with step, an activity known throughout the world of fitness, which involves doing choreographed movements on a step.
3 months ago

Recovery Through Massage
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Recovery plays a crucial role for all athletes, irrespective of their level or discipline.
3 months ago

How To Increase Your Lung Power For Sport?
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To improve your cardio, there's no magic recipe: you have to move! Sport is clearly one of the best ways of increasing your lung power.