Fitness and Cardio Training

2 weeks ago

Post-Christmas Holiday Workouts
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Christmas is over, but your belly and headache are still hanging around. Here’s some quick workouts to get back into action over the next 6-12 weeks.
2 weeks ago

5 Reasons To Do Fitness With Friends
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If you suffer from motivation issues, a training partner can add an element of responsibility and bring some beneficial competition to your workout ethic.
3 months ago

10 Essential Fitness To Do'S To Get Ready For Summer
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Tired of never ending diets in a quest to lose weight? Forget them!
3 months ago

Squats: What Do Squats Do?
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Do you know the benefits of squats? To find out everything you need to know about this basic muscle strengthening exercise, read below!
3 months ago

How To Build Muscle Without Fitness Equipment
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Whether at home or on holiday, take advantage of every moment to muscle up!