Fitness

Our Experts (4)

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3 months ago

Recovery Through Massage
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Recovery plays a crucial role for all athletes, irrespective of their level or discipline.
3 months ago

How To Increase Your Lung Power For Sport?
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To improve your cardio, there's no magic recipe: you have to move! Sport is clearly one of the best ways of increasing your lung power.
3 months ago

Weight Loss For Men
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Men are paying increasing attention to their weight and many want to go on a diet. Their primary motivation? Their looks!
3 months ago

Running On A Treadmill: What Training Programme To Choose?
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Losing weight, staying in shape, improving your endurance and improving your breathing rate...
3 months ago

Running On A Treadmill
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Loved by some, categorically snubbed others, training on a treadmill may be a good alternative when the weather conditions are appalling.