Fitness

2 weeks ago

Post-Christmas Holiday Workouts
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Christmas is over, but your belly and headache are still hanging around. Here’s some quick workouts to get back into action over the next 6-12 weeks.
2 weeks ago

5 Reasons To Do Fitness With Friends
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If you suffer from motivation issues, a training partner can add an element of responsibility and bring some beneficial competition to your workout ethic.
3 months ago

How About Giving Step A Go?
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You are no doubt familiar with step, an activity known throughout the world of fitness, which involves doing choreographed movements on a step.
3 months ago

How To Strengthen Your Buttocks?
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To prevent them from losing their shape, there are 3 key areas in the buttock region that should not be neglected.
3 months ago

At What Age Can A Child Start Playing Sports?
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We know that physical activity is good for children. But what about more advanced physical activity? The notion of training? Competitions?