Fitness

6 months ago

HOW ABOUT GIVING STEP A GO?
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You are no doubt familiar with step, an activity known throughout the world of fitness, which involves doing choreographed movements on a step.
6 months ago

HOW TO INCREASE YOUR LUNG POWER FOR SPORT?
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To improve your cardio, there's no magic recipe: you have to move! Sport is clearly one of the best ways of increasing your lung power.
6 months ago

RECOVERY THROUGH MASSAGE
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Recovery plays a crucial role for all athletes, irrespective of their level or discipline.
6 months ago

AT WHAT AGE CAN A CHILD START PLAYING SPORTS?
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We know that physical activity is good for children. But what about more advanced physical activity? The notion of training? Competitions?
6 months ago

RUNNING ON A TREADMILL: WHAT TRAINING PROGRAMME TO CHOOSE?
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Losing weight, staying in shape, improving your endurance and improving your breathing rate...
9 months ago

How to Choose Fitness Shoes for Men?
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Cardio, weight, strength and cross training all require specific shoes to keep you safe and comfortable, as well as help you perform.
9 months ago

How to Choose Your Elliptical & Cross Trainer?
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Using a cross trainer is an impact-free way to burn calories, develop your endurance and tone your entire body.
9 months ago

How to Choose Your Fitness Bra?
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A good shock-absorbing sports bra is essential for all workout-bound women.
9 months ago

How to Choose Your Pull-Up Bar?
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A pull-up bar is ideal for building upper body strength.
6 months ago

HOW ABOUT GIVING STEP A GO?
0
0 ( 0 )
You are no doubt familiar with step, an activity known throughout the world of fitness, which involves doing choreographed movements on a step.
6 months ago

HOW TO INCREASE YOUR LUNG POWER FOR SPORT?
0
0 ( 0 )
To improve your cardio, there's no magic recipe: you have to move! Sport is clearly one of the best ways of increasing your lung power.
6 months ago

RECOVERY THROUGH MASSAGE
0
0 ( 0 )
Recovery plays a crucial role for all athletes, irrespective of their level or discipline.
6 months ago

AT WHAT AGE CAN A CHILD START PLAYING SPORTS?
0
0 ( 0 )
We know that physical activity is good for children. But what about more advanced physical activity? The notion of training? Competitions?
6 months ago

RUNNING ON A TREADMILL: WHAT TRAINING PROGRAMME TO CHOOSE?
0
0 ( 0 )
Losing weight, staying in shape, improving your endurance and improving your breathing rate...

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