Pilates

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4 days ago

What Is Pilates?
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"The mind, when housed within a healthful body, possess a glorious sense of power" - Joseph Pilates
3 months ago

Stress Management: Pointers & Solutions
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Did you know that sport can eliminate stress hormones to help you take daily hassles in your stride?
3 months ago

How To Improve Your Balance?
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Just like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.
3 months ago

Which Sport Will Make You More Supple?
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When it comes to flexibility, not everyone is born equal. However, being stiff as a board is something you can change.
2 months ago

It's January: That Means It's Time For Pilates!
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Now that the hustle and bustle of the holidays is over, it's time to get back on track with your fitness goals!