Running

Our Experts (7)

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3 months ago

Start Running At 40
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Long live late vocations ! Discovering running at 40 years old often means radically overturning certain (bad) habits.
3 months ago

How To Take Care Of Your Running Shoes
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The most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part.
3 months ago

Sleeping Well In Order To Run Well!
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It is not possible to undertake regular running training if you do not follow a programme of recovery phases.
3 months ago

Starting Or Resuming Running
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Running, a sporting activity which anyone can do, is good for your health and daily wellbeing (preventative and therapeutic benefits).
3 months ago

Understanding And Preventing Muscle Cramps
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We have probably all suffered from muscle cramps before; those spontaneous, sustained and painful muscle contractions.