Walking

Our Experts (1)

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5 months ago

HEALTH BENEFITS: ACTIVE WALKING AT ENDURANCE LEVEL
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Among the "fitness sports", active walking is one whose benefits are felt once an endurance level is reached.
5 months ago

RESUMING SPORT AFTER GIVING BIRTH : CHOOSING THE RIGHT SPORT
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Great, you've finally got the green light from your gynaecologist and your midwife to start exercising again!
5 months ago

EXERCISING DURING PREGNANCY : CHOOSING THE RIGHT SPORT
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What sports can you do in the next few months, now that there are two of you?
5 months ago

SPORT IS GOOD FOR THE MORALE
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Sport, generator of good mood! While we often tend, and rightly, to sing the praises of physical activity for the good functioning of the body...
5 months ago

GETTING STARTED WITH SPORT
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You'll even be surprised by how much you enjoy sport. Yes, you heard me, enjoy it!

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5 months ago

EXERCISING DURING PREGNANCY : CHOOSING THE RIGHT SPORT
0
0 ( 0 )
What sports can you do in the next few months, now that there are two of you?
5 months ago

SPORT IS GOOD FOR THE MORALE
0
0 ( 0 )
Sport, generator of good mood! While we often tend, and rightly, to sing the praises of physical activity for the good functioning of the body...
5 months ago

GETTING STARTED WITH SPORT
0
0 ( 0 )
You'll even be surprised by how much you enjoy sport. Yes, you heard me, enjoy it!
5 months ago

WHICH PART OF THE BODY IS WORKED THE MOST WHEN YOU WALK?
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When we talk of fitness walking, there is a tendency to think that only your leg muscles are worked.
5 months ago

WALK LONGER, SLEEP BETTER
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We are sleeping 1 1/2 hours less than we did 50 years ago.

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