Walking

3 months ago

What'S Sport Walking?
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Sport walking, also called power walking or speed walking, is a sport where you walk faster than you normally would in your day-to-day activity.
3 months ago

Which Part Of The Body Is Worked The Most When You Walk?
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When we talk of fitness walking, there is a tendency to think that only your leg muscles are worked.
3 months ago

Why Does Fitness Walking Require Specific Shoes?
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When you practise fitness walking, the foot motion is specific to this sport.
3 months ago

How Walking Prevents Illnesses
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Whenever there is a change in season, your body will be affected.
3 months ago

Walk Longer, Sleep Better
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We are sleeping 1 1/2 hours less than we did 50 years ago.