Yoga

6 months ago

6 Exercises For The Yoga Beginner
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To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.
6 months ago

8 Ways To Improve Your Yoga Practice
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Yoga is about so much more than the perfect downward dog.
3 months ago

The 5 Tibetans: Secrets Of Vitality
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The 5 Tibetans come from the monasteries in the Himalayas. Kept secret until in the 1930s, they were revealed to the Western world by Peter Kelder
3 months ago

Release Pressure With Sophrology
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Need a wellness break? Enjoy moments of pure relaxation by trying out sophrology.
3 months ago

Stress Management: Pointers & Solutions
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Did you know that sport can eliminate stress hormones to help you take daily hassles in your stride?