Yoga

Our Experts (3)

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3 months ago

Work On Your Breathing
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Have you ever thought about concentrating on your breathing? Just a few simple things can help you get better results!
3 months ago

Yoga: Benefits Body And Mind
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Yoga is a discipline which connects the body and mind by combining poses with breathing, concentration and relaxation exercises.
3 months ago

A Zero Excess Day
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A day without stress, just for you, it's right now... let yourself be guided.
3 months ago

The 5 Tibetans: Secrets Of Vitality
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The 5 Tibetans come from the monasteries in the Himalayas. Kept secret until in the 1930s, they were revealed to the Western world by Peter Kelder
3 months ago

My Anti Stress Crib Sheet
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Here are a few tips to apply as often as you like to feel more positive and calm, every single day!