Yoga

6 months ago

6 Exercises For The Yoga Beginner
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To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.
6 months ago

8 Ways To Improve Your Yoga Practice
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Yoga is about so much more than the perfect downward dog.
3 months ago

Work On Your Breathing
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Have you ever thought about concentrating on your breathing? Just a few simple things can help you get better results!
3 months ago

Yoga: Benefits Body And Mind
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Yoga is a discipline which connects the body and mind by combining poses with breathing, concentration and relaxation exercises.
3 months ago

A Zero Excess Day
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A day without stress, just for you, it's right now... let yourself be guided.