Yoga

6 months ago

Few Minutes Of Yoga: Face Down Dog Position
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The face down dog position of Adho Mukha Svanasana is a yoga classic. It's a complete position that links up many asanas.
6 months ago

Learn To Do The Sun Salutation
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The Sun Salutation or Surya Namaskara is an essential element of practising yoga.
6 months ago

Few Minutes Yoga: Brighten Your Look
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To perform this eyes yoga session, sit in a quiet, relaxing place. Get a yoga mat and wear something comfortable that feels good.